Видео с ютуба Pilates On The Mat

25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

50 MIN FULL BODY WORKOUT || At-Home Pilates

Full Body Intermediate Pilates Mat Workout - 25 minute at home class

30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)

30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)

30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates

30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)

30 MIN PILATES WORKOUT || Mat Pilates With Weights (Intermediate)

30 MIN PILATES FOR BEGINNERS || At-Home Mat Pilates (No Equipment)

Beginners Gentle Pilates Flow Mat Workout - 20 minute

Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength

40 MIN FULL BODY WORKOUT || At-Home Pilates

30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)